Soy Bean 500Gm

Weight: 500 gms
Rs. 80
Soybean is a good source of protein, dietary fibre, B vitamins and minerals. Foods rich in fibre can aid in weight loss, control blood sugar and lower cholesterol. Soyabeans also contain phytoestrogens and isoflavones that may help lower risk of breast cancer and treat symptoms of menopause, endometriosis and PMS.
Soaking grains and legumes for 6-12 hours is essential for optimal absorption and digestion. After soaking, add water and pressure cook or simmer until cooked. Soyabean is used in soups, salads, curries, dals and rice dishes. It can also be sprouted to produce live enzymes for use in salads.
Store in an airtight container in a cool, dry, dark place.